– FMCG Gurus What are the most common sleep disorders? Therefore, by improving the quality of sleep consumers believe you will not only improve mental wellbeing but also other key health areas such as digestive health. The research shows four in ten consumers say that there is a direct link between good digestion and good sleeping patterns. One key health benefit to good quality sleep is a better digestive system. Consumers are adopting a holistic health approach to life recognizing that all aspects of health are interlinked. Improving sleep quality has become a priority for consumers as they look to address their overall health and wellbeing. FMCG Gurus research highlights this as only 56% of global consumers state they are satisfied with the quality of sleep they get on a daily basis. Poor sleep health and deteriorating levels of mental wellbeing have become more common over the last decade, especially as consumers have become more open about such issues. – PsychNewsDaily What are the health benefits of quality sleep? SLEEP EXPERT ADVICE TVOn the other hand, good sleep hygiene habits include falling asleep without watching TV or using gadgets, going to bed at the same time every day, and avoiding naps during the day. Some examples of bad sleep hygiene include drinking caffeinated beverages, watching TV, or consuming large amounts of food or alcohol before bedtime. The goal of sleep hygiene is to promote healthy sleep habits, which will in turn reduce the risk of poor mental and physical health. Sleep hygiene is a general term used to describe the actions and habits that can be taken to make sure you get enough sleep. Here are the most important questions about the matter answered by sleep professionals. Fortunately, the vast majority of people don’t need any overcomplicated treatments to achieve quality sleep. No matter what you do for a living, if your body doesn’t rest properly and following its specific needs, your performance in life will be subpar. Sleep has a tremendous impact on our daily lives.
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